Made it 4 Days…WOOT WOOT! Wow, can you believe it? I have been eating raw since Sunday night and so proud of myself to sticking to it. Tuesday as bad as it was, today has been just the opposite. I have felt amazing, have lots of energy, my skin is looking great but I must…
Tag Archive: wellness
Journey of Health
Journey of Health My journey of health began really before I was born when my parents began their own health journey with a network marketing company called, Shaklee. My mom made it a point to have a very healthy pregnancy and then as a small child I was raised taking vitamins every single day. My…
No Autism Before Vaccines
No Autism Before Vaccines Yes, that’s right before 1930 when vaccines were introduced there were NO cases of autism at all-coincidence, I think NOT. In late 1989 the CDC decided to increase vaccinations and up until that point there was only ONE autistic child out of 2,500 but after the push for more vaccines until…
Aerial Yoga
Aerial Yoga So many people ask me what is yoga? The word Yoga is an ancient Sanskrit work that mean to Yoke…Yoga traditionally can be summed up though as the practice that invokes the union of body, mind and spirit! To me Yoga has been a practice in my life for over a year now…
I don’t want to talk about it…
So many times it’s easy to speak about things that are comfortable-today is an open forum for the things we don’t want to talk about/think about and share it with the world-how therapeutic?!?!?!?! I don’t want to talk about how I think I’m turning into a tree hugging hippie activist who wants to save the…
Flu Season is among us…
Man oh man…the flu season is here, many would say it’s been here for a while-where the heck have I been??? Well, has anyone ever asked or gotten answers to the following questions? Why does the flu hit hard in areas with similar climate as fast as you can say go? Why is there NO…
FREE-Easy Ways to Destress
3 Simple and Free Ways to Relieve Stress and Bring Vitality Back in life…in 5 Minutes or Less!!! I know that most of us are so busy in our every day lives that sometimes we forget the simple things in life that can bring much healing, energy, and can relieve stress. “Check” in with yourself…
Do you want a Healthy Immune System???
Strengthen Your Immune System Today I have been asked over and over how to build up both child and adult immunity. There is no simple answer here, it’s a PROCESS. As a parent or as an adult trying to strengthen your own immune system, not every person is the same, so you have to have…
Do You Trust Your Doctor???
Do you feel safe taking antibiotics your doctors give you that the FDA has approved? Did you know that the FDA DOES NOT actually do testing on ANY DRUGS? Have you ever taken CIPRO??? Did you know that any label changes to a drug usually happens 7 years after the reports/problems occured? Part One Part…
Being Still In Motion…
How can ANYONE Be STILL while in MOTION??? Is this humanly possible??? People often as me: What’s my attraction to the practice of Yoga so much? What draws me to Yoga? What does Yoga do for me-and what would it do for them if they practiced Yoga? In an often turbulent world that I have lived…
